5 Foods That Help Improve Skin Health
BY: ANAMIKA AGARWALA
Rich in healthy fats and vitamin E, a
vocados help keep your skin hydrated and reduce inflammation.
Avocados
Packed with antioxidants like vitamin C, berries help fight free radicals that damage skin cells and promote collagen production.
Berries
High in omega-3 fatty acids and zinc, these nutrients help reduce acne and keep your skin nourished.
Nuts & Seeds
Rich in lycopene, tomatoes help protect your skin from sun damage and promote a youthful appearance.
Tomatoes
Packed with polyphenols, green tea has anti-inflammatory properties that protect your skin from aging and sun damage.
Green Tea