5 Effective Weight Gain Tips For You
BY: BHARAT EXPRESS
Tofu, Paneer & Ghee help in weight gain quite effectively
Carbohydrates
Nuts like cashews & walnuts do help
Dry Fruits
Daily dose of protein is necessary
Proteins
Exercise like squats,deadlift & benchpress turn out to be effective
Exercise
It helps a lot with the process & builds discipline
Consistency