Try These Yoga Postures To Tackle Irregular Periods 

try these Yoga Postures To Tackle Irregular Periods

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Irregular menstrual cycles can be defined as those happening after a break of more than 35 days, or if the interval between cycles is very erratic each month

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Apart from mental stress, irregular menstruation is caused by several other attributes, including fluctuating body weight, emotional challenges, medication side effects, and hypertension

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Matsyasana (Fish Pose)

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Dhanurasana (Bow Pose)

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Adho Mukha Svanasana (Downward Facing Dog Pose)

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Malasana (Garland Pose)

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Ustrasana (Camel Pose)

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Baddha konasana (Butterfly pose)

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Bhujangasana (Cobra pose)

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