Try These Yoga Poses To Get Relief From Back Pain

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Marjaryasana or Cat-Cow Pose

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Adho Mukha Svanasana or Downward Facing Dog Pose

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Trikonasana or Extended Triangle

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Salamba Bhujangasana or Sphinx Pose

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Salabhasana or Locust Pose

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Setu Bandha Sarvangasana or Bridge Pose

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Ardha Matsyendrasana or Half Lord of the Fishes

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Balasana or Child’s Pose

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Kapotasana or Pigeon Pose

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Urdhva Uttanasana or Upward Forward Bend

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Uttanasana or Standing Forward Bend

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Apanasana or Wind-Relieving Pose

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Malasana or Garland Pose

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