Try These Yoga Asana To Cure Joint Pain

try these yoga asana to cure joint pain

[{"selector":"#anim-6c8c8643-b0e8-41e9-992f-e8fd982d80ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0c013b-20f6-4a4a-bd8b-c625a8dab57c","keyframes":{"transform":["translate3d(0px, -958.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BY - rivanshi rakhrai

If you are one of those people who suffer from constantly aching joints and fatigue while doing the most tasks

[{"selector":"#anim-621e3a79-d75e-4b2b-aa80-02721439e01b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d0a0b9-8a14-4762-93f9-fb468adfc015","keyframes":{"transform":["translate3d(0px, -457.29402%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5907b9-1f1d-43b6-b707-eb181baa72db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.2794994107293505%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Then you probably need a more holistic approach like yoga to help you

[{"selector":"#anim-6bf5c91b-6a4e-4c2e-bf58-11e1e8c98840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc22c25-1774-4ec1-8965-f1aa79e19e81","keyframes":{"transform":["translate3d(0px, -625.86035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a28d89-5ec9-4974-af4a-497cc909632b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.873493995226582%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Here are some basic yoga poses that can help your joints and strengthen them

[{"selector":"#anim-14932a10-a7fb-4f32-9397-db44583fee16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-602fb932-1ade-42a8-aa3d-18061b491100","keyframes":{"transform":["translate3d(0px, -617.89575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f681fac7-3dde-4982-b138-ae251b2fddfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Veerbhadrasana (Warrior pose)

[{"selector":"#anim-6985fc08-e7da-4cd8-bb8f-7622316ccf33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be217af1-5035-4169-a8a5-e5447a8b43fe","keyframes":{"transform":["translate3d(0px, -986.70045%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d35f9b-d5ab-4a1c-8dc2-2520b40fb4a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dhanurasana (Bow pose)

[{"selector":"#anim-b9e55a93-246f-4cbe-b89b-42d9c4b68398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905e5888-54d9-4847-8a94-52f908b683d0","keyframes":{"transform":["translate3d(0px, -1074.18795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43653dbd-ac9f-43a4-8726-0c54a4b9d161 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-55.57812491040276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Setu Bandhasana (Bridge pose)

[{"selector":"#anim-a95e191c-7306-418b-b158-953a4ce29ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d943142-dab2-4fcf-8185-daf347edb3d5","keyframes":{"transform":["translate3d(0px, -1074.18795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141a677f-3f93-4d2e-b2e2-986f828476f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.611363522796225%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Trikonasana (Triangle pose)

[{"selector":"#anim-37fccbdc-2a0c-4f0c-b3d2-769c755fc28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7742adf7-bb40-4487-85a2-d7ad41d2c312","keyframes":{"transform":["translate3d(0px, -1074.18795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2860f702-d192-4a23-9242-4d12d5f743ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ustrasana (Camel pose)

[{"selector":"#anim-14ecbfa4-f218-4b5c-b0d5-8effb7364506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebee2bd-6795-46c4-ab95-75f0580a40f6","keyframes":{"transform":["translate3d(0px, -1074.18795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b174afea-9578-43f7-9d1e-e30139861f48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Makara Adho Mukha Svanasana (Dolphin Plank pose)

[{"selector":"#anim-bfb7c832-a6e3-419e-87e0-add600f50ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7deb30f2-39ca-4087-9f7f-6474708643dc","keyframes":{"transform":["translate3d(0px, -720.80625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cc06cf-b1af-4d19-a541-a97db6637e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(64.56850951587086%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]