These Dry Fruits Can Actually Help You Lose Weight 

[{"selector":"#anim-88c7df69-a730-4da4-8c27-25e7e926422e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.773925664586926%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] If there is one small addition to your diet that can bring massive results is inclusion of dry fruits in your morning or evening routine.

[{"selector":"#anim-9c775d72-eba1-4309-b1b5-463b54a020c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.88378894650357%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A great source of nutrients dry fruits are beneficial for your bone health, memory, hair, skin and also in cancer prevention .

Don't go overboard with dry fruits

[{"selector":"#anim-8c48dd3b-4a7a-4d9b-8a36-e707aac872cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.81249996516801%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Almonds

[{"selector":"#anim-851d6a80-d2b1-4847-ad00-6c8d318c37e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.314453011616827%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Chia seeds

[{"selector":"#anim-6c0bbcc9-fe04-48e3-ac22-dc21be861987 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.1249998621511%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Dried fruits (in moderation)

[{"selector":"#anim-10e62df2-5818-47ed-9cb2-f3e268f51a76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.749999964350714%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Seaweed snacks

[{"selector":"#anim-a184e3e2-dded-41d0-b30f-7017bde414bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Sun-dried tomatoes

[{"selector":"#anim-d158ddad-b317-4708-9cb0-7973c5ee8b60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]