Health Benefits Of Pumpkin Seeds 

health benefits of pumpkin seeds

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Pumpkin seeds are laden with nutrients, calories, fats, proteins and fibre

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100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fibre and 30 grams of protein

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Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities

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Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc

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Powerful Antioxidant

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Cardio-protective

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Protects from Cancers

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Immunity Booster

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Improves Quality of Sleep

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Good for Weight Loss

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Good for Strong Bones

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