BY - priyanka
The assumption that paneer is a healthier and more nutritious option than mozzarella cheese is not entirely correct.
Dr. Tanya Vidya, a dermatologist, suggests that mozzarella cheese may be preferable when consumed in moderation
When compared to mozzarella cheese, which is typically used grated, paneer is a sort of cottage cheese that is frequently consumed in larger quantities
Paneer contains 15% more calories, 15% fewer proteins, and 15% more carbs than mozzarella cheese
Both paneer and mozzarella cheese are utilised in various cuisines and have a variety of nutritional properties
Because of how mozzarella cheese is produced, it contains more sodium and fat. Paneer is low in fat and a good source of calcium and protein
Mozzarella cheese contains calcium, phosphate, and protein, as well as vitamin B12, which is important for nerve function
Paneer and mozzarella cheese should be consumed in moderation, since excessive consumption might result in calorie intake and health risk
Personal dietary preferences, objectives, and nutritional needs affect the choice between Paneer and mozzarella cheese; speaking with a healthcare professional or nutritionist is advised.