Benefits Of Rooibos Tea 

benefits of Rooibos Tea

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Rooibos tea has a sweet, delicate, and earthy flavor. It contains several antioxidants, which may help explain some of the tea’s health benefits

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Potential health benefits

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1. Caffeine-free Rooibos tea is free from caffeine, which may make it a good optionTrusted Source for pregnant people, children, and those who are sensitive to caffeine

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2. Low in tannins Red rooibos tea contains very low levelsTrusted Source of tannins. Tannins are naturally occurring compounds present in many plant foods, including black tea, green tea, and red wine

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3. Rich in antioxidants Rooibos tea contains several antioxidantsTrusted Source, with the green variety containing higher levels than the red. Some of the most notable antioxidants in the tea are quercetin and aspalathin

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4. Heart health Antioxidants are important for a healthy heart, which is why rooibos tea may provide cardiovascular benefits. It may also keep cholesterol levels in check

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5. Diabetes management Rooibos tea may help people with diabetes keep their blood sugar levels under control and therefore reduce the risk of complications.

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6. Weight management Rooibos tea is calorie-free, so it may be a good beverage option for those who are trying to lose weight or maintain a healthy weight

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7. Fewer wrinkles If a person applies rooibos tea topically, it may improve the appearance of the skin by reducing wrinkles, according to some research

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