Try These Yoga Poses To Control Insomnia 

try these yoga poses to control insomnia

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Yoga is a gentle and restorative way to wind down your day. Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each

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These seven restorative yoga poses relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more you likely you can get a good night's rest

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Wide-Knee Child's Pose (Balasana)

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Standing Forward Bend (Uttanasana)

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Reclining Bound Angle (Supta Baddha Konasana)

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Legs Up The Wall Pose (Viparita Karani )

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Corpse Pose (Savasana)

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Legs on a Chair Pose

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Standing Half Forward Bend (Ardha Uttanasana) at the wall

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