try these yoga poses to reduce anxiety

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CHILD’S POSE (BALASANA) Boost blood circulation

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COW POSE (BITILASANA) Stretches the hips, abdomen and back

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CAT POSE (MARJARYASANA) Improves Flexibility

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DOWNWARD FACING DOG (ADHO MUKHA SVANASANA) Tones Your Lower Abdomen

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STANDING FORWARD BEND (UTTANASANA) Improves Digestion

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LEGS UP THE WALL (VIPARITA KARANI ASANA) Helps activate the nervous system

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GARLAND POSE (MALASANA) Nurtures the Hips

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CORPSE POSE (SHAVASANA) Manage stress by activating the relaxation response

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