Tips to protect your lungs from pollution

The pollution around India is uncontrollable. The Delhi NCR region is espically affection by this pollution. Therefore, here are tips to protect your lungs from this pollution

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Use a face mask when ever you move outside your homes

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Face masks are one of the most effective measures that help against the pollution

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Prefer staying at home

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Avoid going out from of home. Only do so when required

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Opt for an option of indoor exercises

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Get an air purifier

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Begin to plant inside your home

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Avoid smoking

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