Struggling To Fall Asleep? Try This Homemade Sleeping Powder for Relief!
By- Priyanka Rai
Insomnia is a common sleep disorder that affects many people worldwide
It can lead to difficulty falling asleep or staying asleep, often due to stress or worries
Insomnia can have negative effects on both physical and mental health
A homemade sleeping powder is suggested as a natural remedy for insomnia
The sleeping powder consists of only three ingredients: brown sugar, pink Himalayan salt, and honey
Sugar and salt are believed to help regulate stress hormones and adrenaline levels
To make the sleeping powder, mix 2 tablespoons of brown sugar, 3 tablespoons of pink Himalayan salt, and 4 tablespoons of honey in a small tub
Take a teaspoon of the mixture and place it under your tongue before bedtime or if you wake up in the middle of the night
This homemade sleeping powder is presented as a simple and natural solution worth trying for better sleep