By- Shivanshi Srivastava
If you struggle with migraine, then a new study has explained two of the biggest indicators of an impending migraine attack.
The study revealed that changes in sleep quality and energy on the prior day were related to incident headache in the next day.
The Quality of sleep and energy levels were crucial indicators for predicting a migraine attack the following day.
As per an expert knowing when a migraine is coming can make all the difference.
If we can identify things in the environment that people can change, then we'd like to be able to prevent the attack in the first place.
If we can do behavioural interventions even then it could be prevented as well.
You could go to sleep to offset it or some other interventions that would prevent use to use medications for attack prevention.
Migraines should not be dismissed lightly, as they go beyond mere inconveniences.