Navratri Vrat 2023 Ten healthy fasting tips to stay fuller during fast

Choose khichdi or roti over fried items

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Choose fruit chaat over fried potatoes

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Moderate intake of root vegetables

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Include fruits

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Incorporate milk and dairy

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Avoid excessive tea and coffee

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Choose healthy snacks

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Prioritise nutrient-dense foods

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Eat lightly post-fasting

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