By- Naiteek Bhatt
Yoga can be a beneficial practice to improve cardiovascular health, lower blood pressure, and reduce the risk of heart disease. Here are some yoga exercises and poses that may help:
Anulom Vilom: Alternate Nostril Breathing helps reduce stress and calm the nervous system, which can contribute to lower blood pressure. Bhastrika: Bellows Breath can improve lung capacity and oxygenate the body, supporting overall cardiovascular health.
Pranayama
This series of poses and movements can increase blood circulation, promote flexibility, and reduce stress, which can help in maintaining a healthy heart.
Surya Namaskar
This pose promotes blood flow to the head and reduces stress, potentially lowering blood pressure.
Uttanasana
Helps in strengthening the back and improving blood circulation. It can also be beneficial for those with hypertension.
Setu Bandhasana
This asana helps in stretching and strengthening the body, reducing the risk of heart-related issues.
Trikonasana
It stretches the chest and neck, stimulates the thyroid gland, and can be useful for mild hypertension.
Matsyasana
A relaxation pose that can reduce stress and calm the mind, contributing to overall heart health.
Shavasana
This twisting pose can help massage the abdominal organs and stimulate the heart.
Ardha Matsyendrasana
Strengthens the spine and can be good for maintaining a healthy cardiovascular system.
Bhujangasana
Regular meditation reduces stress and promotes a sense of inner peace, which can have a positive impact on heart health.
Dhyana