By- Srishti Verma
18th of October is celebrated as World Menopause Day. The goal of the day is to educate everyone, regardless of gender, on a crucial subject like menopause
People are still embarrassed to openly discuss periods and menopause in today's modern environment
Additionally, this event aims to inform women about the available assistance choices for enhancing health and wellbeing.
Let's look at the Menopause diet and items one should avoid at this period as experts and women are invited to take part in the global awareness-raising effort on this day.
Processed Meals: Steer clear of all processed meals, including cookies and chips. They have extra sugar and sodium, which cause you to retain water and feel bloated.
Spicy Food: Menopausal women who eat spicy foods experience hot flashes, profuse sweating, and flushing as a result of the spice
Junk Food: Junk food must be kept away from. Since menopausal women already have a high chance of developing heart disease, they raise that risk.
Alcohol: Breast cancer risk is higher for women who consume more than five drinks each day. Women who drink too much alcohol get menopausal symptoms.
Caffeine: Women who consume caffeinated beverages are more likely to experience hot flashes. Green tea, peppermint tea, and caffeine-free beverages make excellent substitutes for hot caffeinated beverages.