BY - Priyanka Rai
Giving up milk for a month can reduce bloating and gas, especially for those who are lactose intolerant
Calcium intake may decrease, potentially affecting bone health
Skin conditions related to dairy sensitivity may improve
Nutrient intake may require adjustment, as milk is a source of protein and vitamins
Consult a healthcare professional before significant dietary changes
Whether to eliminate milk depends on individual health needs and preferences
Lactose intolerant individuals can reduce digestive discomfort by avoiding milk
Dairy-free diets can be considered for ethical, environmental, or health reasons
Replace milk with plant-based alternatives like almond, soy, or oat milk
Ensure adequate calcium and vitamin D intake through fortified foods and consulting a dietitian for a balanced diet