By- Srushti sharma
They can assist in clearing the air inside your home of impurities. Select a HEPA-filtered air purifier.
Use purifiers for air
If you intend to leave the house, always wear a mask to shield your lungs from secondhand smoke.
Put on masks
Regular exercise helps strengthen your lungs and enhance your ability to breathe
Exercise Frequently
You should avoid going outside in the morning and evening as these times of day usually have the highest amounts of air pollution.
Avoid Outside visit when pollution is at peak
You should avoid going outside in the morning and evening as these times of day usually have the highest amounts of air pollution.
Don't Smoke
Maintaining a nutritious diet can strengthen the immune system and enhance lung function.
Consume Healthily
Avoid factors that can exacerbate your symptoms, such as pollen, dust mites, if you have asthma or any other respiratory issues.
Prevent Big Triggers
For people who are well after recovering from dengue and COVID and have respiratory issues
Get a routine checkup
This includes using modes of transportation other than your own car, such as biking, walking, or carpooling.
Cut Down on Your Carbon Imprint