By- Srushti sharma
Consistent physical activity such as walking or martial arts is integral to the japenese way of life
Regular Exercise:
The japenese drink green tea because it has various health benefits
Green Tea:
Proper sleep is a priority for japaese people. it ensures a fresh start for each day.
Quality sleep:
staying hydrated is a fundamental aspect of japanese health practices. It helps to maintain energy and sustain overall wellbeing.
Hydration rituals:
Bathing in forest helps improve both physical and mental well being.
Forest bathing:
Japanese people greatly value a balanced life.
Work life balance:
spending time with family and taking breaks help with family and taking breks help in holistic well-being.
Cultivating hobbies:
Japanese philosophy emphasises resilience in dealing with challenges. Trying to inculcate a positive mindset and finding meaning in adversity.
Cultivating resilience:
Simplying life through minimalism and maintaining an organised living space can reduce mental clutter and increase focus
Minimalism and organisation: