Super Effective Tips to Sleep Better At Night

By- Shivanshi Sirvastava

Don’t drink alcohol at night as it can negatively affect your sleeping pattern

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Avoid eating too late. Try to eat low carb diet to have improved sleep

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Take a relaxing bath or shower as it enhances overall sleep quality

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Optimize your bedroom environment

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Reduce sleeping during the day as it distorts the sleeping pattern

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Avoid drinking coffee or any caffeinated beverage at night before sleeping

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Reduce blue light exposure in the evening. Install app that blocks blue light in mobile phones

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Try doing some relaxation techniques to get better quality of sleep

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