By- Srishti Verma
Nutrient deficiencies can have serious consequences for overall health and well-being
But they are often preventable through simple dietary adjustments.
Hence, keep a check on these symptoms that depict deficiencies in your body
Iron Deficiency Symptoms may include fatigue, weakness, pale skin, shortness of breath, dizziness, and brittle nails.
Vitamin D Deficiency Symptoms of vitamin D deficiency may include fatigue, bone pain, muscle weakness, and frequent infections.
Vitamin B12 Deficiency Symptoms may include weakness, fatigue, tingling or numbness in the hands and feet, difficulty concentrating, and mood disturbances.
Calcium Deficiency Symptoms may include muscle cramps, tingling in the hands and feet, brittle nails, and poor dental health.
Iodine Deficiency Symptoms may include fatigue, weight gain, goiter (enlarged thyroid gland), dry skin, and hair loss.