By- Naiteek Bhatt
Garlic is Consumed extensively in winter. There are many benefits of consuming garlic on an empty stomach.
Rich in Nutrition
A clove of garlic contains many types of nutrients include vitamin C , vitamin B6, manganese and Fiber.
Breathing Problem
Consuming garlic on an empty stomach can relieve respiratory problems by boosting your respiratory system.
Immunity
It contains Vitamin C, which boosts immunity and Vitamin B6 is essential for overall health.
Prevention of cold and flu
Garlic is knowns for its immunity- boosting properties, which can help in staying healthy during cold weather.
Anti Bacterial
Garlic has anti- bacterial and antiviral properties. Consumption of garlic can strengthen immunity.