Benefits of Garlic

By- Naiteek Bhatt

Garlic is Consumed extensively in winter. There are many benefits of consuming garlic on an empty stomach.

Rich in Nutrition 

A clove of garlic contains many types of nutrients include vitamin C , vitamin B6, manganese and Fiber.

Breathing Problem

Consuming garlic on an empty stomach can relieve respiratory problems by boosting your respiratory system.

Immunity 

It contains Vitamin C, which boosts immunity and Vitamin B6 is essential for overall health.

Prevention of cold and flu

Garlic is knowns for its immunity- boosting properties, which can help in staying healthy during cold weather.

Anti Bacterial 

Garlic has anti- bacterial and antiviral properties. Consumption of garlic can strengthen immunity.