By- Malika Sahni
Berries Blueberries, strawberries, and raspberries are brimming with antioxidants and vitamins that combat cancerous cells.
Leafy Greens Spinach, kale, and Swiss chard offer essential nutrients while potentially shielding against cancer development.
Tomatoes Abundant in lycopene, tomatoes have been associated with decreased risks of prostate and various other cancers.
Broccoli Packed with antioxidants and sulforaphane, broccoli is believed to mitigate the risk of specific cancers.
Whole Grains Incorporating brown rice, quinoa, and oats into your diet can supply ample fiber, potentially lowering cancer risks.
Fatty Fish Omega-3 fatty acids present in salmon, mackerel, and sardines may contribute to a reduced risk of cancer.
Garlic Allicin, found in garlic, exhibits protective properties against certain cancer types.
Green Tea Loaded with catechins, green tea has been researched for its potential anticancer effects.
Turmeric Curcumin, the active ingredient in turmeric, boasts anti-inflammatory and anticancer attributes.