By- Naiteek Bhatt
Opt for a balanced diet rich in fruits, Vegetables, and whole grains while limiting processed foods and red meat.
1. Maintain a Healthy Diet
Engage in regular exercise to maintain a healthy weight and promote overall well-being.
2. Regular Physical Activity
Smoking and tobacco use are major contributors to cancer. Quit smoking and avoid secondhand smoke.
3. Avoid Tobacco Products
Excessive alcohol intake is associated with an increased risk of several cancers, including breast and liver cancer.
4. Limit Alcohol Consumption
Shield your skin from harmful UV rays by using sunscreen, wearing protective clothing, and avoiding prolonged sun exposure.
5. Protect your skin
Stay up-to-date on vaccination such as the human papillomavirus(HPV) vaccine, which can protect against certain cancers.
6. Vaccination
Attend routine screenings and health check-ups to detect potential issues early.
7. Regular Health Check Ups
Chronic stress can negatively impact health. Practice stress-reducing activities such as meditation,yoga, or deep breathing exercises.
8. Stress Management