By- Malika Sahni
Peaches Juicy and hydrating, peaches are high in vitamins A and C, making them a delicious and nutritious addition to your summer diet.
Watermelon This classic summer fruit boasts a water content of about 92 percent, making it an excellent choice for staying hydrated.
Papaya Rich in fiber, vitamins, minerals, and antioxidants, papaya is a hydrating fruit that helps beat the summer heat and keeps you hydrated.
Muskmelon (Cantaloupe) With a water content of approximately 90 percent, muskmelon is not only hydrating but also rich in vitamins A and C.
Grapes Red and green grapes, with their high water content, are hydrating fruits rich in antioxidants and vitamins, offering a delicious summer treat.
Strawberries Juicy and hydrating, strawberries are packed with antioxidants, vitamin C, and fiber, offering a refreshing snack option for hot days.
Kiwi Packed with water, vitamin C, vitamin K, and fiber, kiwi offers a refreshing taste and can be enjoyed alone or in fruit salads.
Oranges Rich in vitamin C and electrolytes like potassium, oranges are ideal for replenishing fluids and nutrients during summer.
Mangoes With their rich, sweet flavor, mangoes are hydrating fruits high in vitamins A and C, as well as antioxidants, perfect for summer nutrition.
Pineapple As a tropical fruit, pineapple not only hydrates but also contains bromelain, an enzyme that aids digestion, making it a refreshing summer choice.