By- Srishti Verma
Dr. James DiNicolantonio, a physician and cardiovascular research scientist at Saint Luke's Mid-America Heart Institute, believes that eating more eggs is linked to a lower risk of heart disease.
He also added that it leads to obesity, type 2 disease, and cognitive decline
He goes on to state in his Instagram post, “Eggs aren’t the enemy. Eggs are nature’s multivitamin. Eggs are healthy.”
The study went on to note that eggs are highly nutritious, accessible, and affordable. “The balance of evidence points towards eggs being nutritious, healthy and sustainable, rather than risky,” it read.
Eggs are a good source of high-quality protein, vitamins, and minerals such as vitamin D, vitamin B12, and selenium.
Additionally, eggs contain healthy fats and antioxidants that support brain health and eye health.
It’s considered safe to consume seven eggs per week. However, excessive egg consumption may have some side effects.
“Eggs are high in cholesterol, and consuming too much cholesterol can contribute to an increased risk of heart disease for some individuals,” explained Dr Shah.
Therefore, it is recommended to consume eggs in moderation as part of a balanced diet and not go overboard.