Healthiest Vegetables to eat in Winter Season 

Spinach: Known as the king of leafy vegetables is rich in iron and contains Vitamins A, C, K, Manganese

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Carrot: Helps in improving and maintaining your eyesight, lowers blood cholestrol levels

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Cauliflower: Rich source of fiber, contains Vitamin B-12, C, K and magnesium

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Green Peas: contains good amount of fiber and keeps your digestive activities in check to blood pressure

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Onion: contains Vitamin B, C that maintain your immune system and improves metabolism

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Lettuce: contains iron, fibre, and Vitamin C

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Radish: contains Vitamins A, C, D minerals like sodium, calcium which helps to increase oxygen supply to blood

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Mustard Greens: contains impressive amount of antioxidants that protect your body from radical damage

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Broccoli: contains iron, Vitamin C, Vitamin B6, iron, magnesium

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