Health Benefits Of Flaxseed

HEALTH BENEFITS OF FLAXSEED

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Flaxseed is a plant-based food that provides healthy fat, antioxidants, and fiber

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Flax seeds may be tiny, but they're full of nutrients

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Reduces the risk of cancer Flaxseed contains omega-3 fatty acids. ResearchTrusted Source suggests that these may help prevent different types of cancer cells from growing

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Improving cholesterol and heart health Flaxseed contains phytosterols that help in controlling the cholesterol levels

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Reduce arthritis Flaxseed may help reduce joint pain and stiffness. Some people take it for rheumatoid arthritis, lupus, and Raynaud’s phenomenon

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May reduce blood pressure Flaxseed powder, may significantly lower levels of both systolic and diastolic blood pressure

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Manage your weight Flax fiber tablets containing 2.5 grams of soluble fiber reduced feelings of hunger and overall appetite

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Help Protect Against Chronic Disease Polyphenols in flaxseeds act like bodyguards for our cells, protecting them from damage that could eventually lead to cancer, aging and chronic diseases, including heart disease

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