Flaxseed is a plant-based food that provides healthy fat, antioxidants, and fiber
Flax seeds may be tiny, but they're full of nutrients
Reduces the risk of cancerFlaxseed contains omega-3 fatty acids. ResearchTrusted Source suggests that these may help prevent different types of cancer cells from growing
Improving cholesterol and heart healthFlaxseed contains phytosterols that help in controlling the cholesterol levels
Reduce arthritisFlaxseed may help reduce joint pain and stiffness. Some people take it for rheumatoid arthritis, lupus, and Raynaud’s phenomenon
May reduce blood pressureFlaxseed powder, may significantly lower levels of both systolic and diastolic blood pressure
Manage your weightFlax fiber tablets containing 2.5 grams of soluble fiber reduced feelings of hunger and overall appetite
Help Protect Against Chronic DiseasePolyphenols in flaxseeds act like bodyguards for our cells, protecting them from damage that could eventually lead to cancer, aging and chronic diseases, including heart disease