8 yoga poses to relieve constipation

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Some yoga postures can manipulate a person’s digestive tract and may help relieve constipation

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1. Half Spinal Twist

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2. Supine Spinal Twist

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3. Crescent Lunge Twist

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4. Cobra Pose

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5. Wind-Relieving Pose

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6. The Bow Pose

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7. Adamant Pose

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8. Legs Up the Wall Pose

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