7 Tips To Keep Yourself Calm While Facing Challenges

[{"selector":"#anim-868e1296-7c07-481a-bd9d-554b58ff6d6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.21938257576633%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Here are seven effective strategies to stay calm when things are not right

[{"selector":"#anim-9521548f-be60-4331-a0d8-7992ba671550 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.28247069574034%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 1. Practice Mindfulness and Meditation

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[{"selector":"#anim-da57d0f3-aa2e-480b-9df4-eb2eafe0e5c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(53.25000002372572%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 5. Limit Information Overload

[{"selector":"#anim-7c4e783b-2718-4761-8d14-0689e0d5be2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(60.07812506618818%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 6. Develop Problem-Solving Skills

[{"selector":"#anim-3f9822d5-fe41-43c2-b1b7-7ce8122cc480 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Practice Gratitude