7 eye exercises to reduce eye strain and to maintain good eye health

Long workdays spent in front of a computer screen can cause eyestrain and tension to grow

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These 7 yoga poses can help reduce eye strain and enhance vision, so include them in your regular workout regimen

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1. Tadasana (Mountain Pose)

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2. Padahastasana (Standing Forward Bend)

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3. Sirshasana (Headstand)

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4. Halasana (Plow Pose)

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5. Chakrasana (Wheel Pose)

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6. Dhanurasana (Bow Pose)

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7. Desk Yoga

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