By- Srishti Verma
This year's widespread heavy rains have increased the risk of dengue and contributed to the rising number of cases of this deadly illness.
Ingredients such as Eucalyptus, Neem Oil, Tulsi Oil, and even burning Pepper sticks are effective in keeping mosquitoes away.
Consuming Golden Milk, Chyawanprash, eating seasonal vegetables and fruits, consuming dry fruits, reducing stress and maintaining balanced sleep are all ways to build a healthier immune system and make the body strong from the inside.
If one dedicatedly follows dietary changes and a regular exercise regimen, one will witness the remarkable effects on health.
Drinking papaya leaf juice has been found to be very effective in recovering from dengue fever.
Soak fenugreek leaves overnight, strain the liquid in the morning, and drink it. This has proven to be an effective painkiller.
When one has a high fever and suffers from weakness, coconut water is highly recommended to keep the body hydrated and energy levels up.
Vitamin C is a great immunity booster. Consuming Amla juice, Amla fruit, Orange juice and other rich sources of Vitamin C are highly recommended for people suffering from dengue.
Neem is known for its immense medicinal properties; consuming a brew of neem leaves can help restrict the spreading of infection in the body.
Ayurvedic herbs such as Giloy, Ashwagandha, Mulethi, etc can also be used under the guidance of an experienced Ayurvedacharya to help manage the condition of the patient.