10 Foods to Lose Weight Fast!

10 Foods to Lose Weight FAst

[{"selector":"#anim-64ce0668-ca98-4824-8561-99749164e556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acf6b30-0b8d-4544-8ce3-29589bf620f6","keyframes":{"transform":["translate3d(0px, -884.95722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BY - Shivanshi Srivastava

Chia Seeds can be had with pudding, berry jam and energy balls

[{"selector":"#anim-959c42dc-d075-430e-8ec2-900566eabc54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf31cc2-17e8-453c-a5dc-ee4885150253","keyframes":{"transform":["translate3d(0px, -591.26976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063358b7-f2a6-40da-bfdf-223431cdac53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Vegetables including broccoli, cauliflower, Brussels sprouts and dark leafy greens are perfect addition to weight loss meal

[{"selector":"#anim-552f26d2-ce25-43d1-acf7-9dbc63853a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd86122a-d0c9-4bea-aed3-87225d4ac8ff","keyframes":{"transform":["translate3d(0px, -349.03384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46312018-5e96-4606-b755-f834a581e4c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Fiber rich apples are low in calories thus play a role in weight loss

[{"selector":"#anim-12e2d1e1-6c4e-4e06-9e87-1bcafc1ca883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8179a151-c59c-4ecd-b868-3fe49e0667f5","keyframes":{"transform":["translate3d(0px, -596.62693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4921326-8afc-4d89-a703-cc36cc3e7b2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-57.52690962736292%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

All nuts can be included in a healthy weight-loss diet

[{"selector":"#anim-995f8869-bb70-40db-9f5c-84ce5cbfd032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac7431df-a5ce-489b-8956-c1e120a5f209","keyframes":{"transform":["translate3d(0px, -854.24009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166ab268-e6db-46fa-956f-5e867add231e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Whole grains such as oats, brown rice and quinoa are high in fiber making it wholesome for weight loss journey

[{"selector":"#anim-90d9283e-493e-4c66-9ba7-accd30b16ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e29c33e-f302-4bd8-ab40-7517254c1729","keyframes":{"transform":["translate3d(0px, -366.96864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19477fd-b7bd-43a8-b558-56f9656a1422 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.8347637775923%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Avocados is source of fat and carbohydrate can lower inflammation in the body which may aid weight loss

[{"selector":"#anim-7dd1b18a-947d-4071-8639-caaa5e3299e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc22635d-a7ab-4602-bca0-7adc739fb110","keyframes":{"transform":["translate3d(0px, -431.90692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d928b5-4cd3-49dc-9809-ba4703c81c8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.045084522086825%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Studies support the idea that green tea can aid in weight loss

[{"selector":"#anim-ca967f25-4fb6-4a85-a98b-a6731ecb3668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6e9482-3b4f-43ba-9477-1f3dddbede00","keyframes":{"transform":["translate3d(0px, -579.66262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92b6dec-d783-4230-87f7-8cbe9b0aa5fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.173610997336837%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

One medium pear packs 6 grams of fiber that's about one fifth of your daily recommended intake

[{"selector":"#anim-b9842d40-3659-4251-bb44-fb4569bb6207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5a4386-2709-4f24-ab77-20a6fb233bfc","keyframes":{"transform":["translate3d(0px, -446.09612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d22045-7514-4bae-ab31-34b6a2c15244 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Paneer is cheese but it is good weight loss food as it is filled with protein

[{"selector":"#anim-88a62846-4ca8-4c66-9e6b-dc19923f6577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1e23ee-4f49-49f4-bec3-1e3ea02e8dcb","keyframes":{"transform":["translate3d(0px, -579.66262%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ba2b99-d32e-49f3-bdbc-496a5d4c1d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Packed with vitamin C, Amla Juice is beneficial for diabetes and high blood pressure

[{"selector":"#anim-9a9cd532-81c9-4ea0-92fa-5f997e026971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e04cfa8-75f2-4ec1-9222-ad094af25c69","keyframes":{"transform":["translate3d(0px, -462.98798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07057ee5-1bc3-41a1-b91a-837a9ab01b45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.538192525755676%, 0, 0) translate(-20.491803278688526%, -2.3119383657070673%) scale(1.4098360655737705)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]