By- Naiteek Bhatt
Pollution can lead to increased stress. Practice stress-reduction techniques like mindfulness and deep breathing.
Increased Stress :
Poor air quality can exacerbate these conditions. Stay indoors during high pollution days, and seek professional help when needed.
Anxiety and Depression:
Long-term exposure may contribute to cognitive decline. Maintain a healthy lifestyle with exercise and a balanced diet to protect your brain.
Cognitive Decline:
Pollution can disrupt sleep patterns. Use air purifiers and ensure your bedroom is well-ventilated.
Sleep Problems:
Breathing polluted air may make you more irritable. Engage in calming activities and consider pollution masks when necessary.
Irritability:
Concentration and work performance can suffer. Create a clean indoor environment and take regular breaks.
Reduced Productivity:
Studies suggest a link between air pollution and aggression. Practice anger management techniques and spend time in nature when possible.
Aggression:
Memory problems can be exacerbated. Keep your mind active with mental exercises and a clean, toxin-free living space.
Memory Issues:
Air pollution can discourage outdoor activities. Find indoor social alternatives and promote clean energy sources.
Social Isolation:
Mental and physical health are interconnected. Focus on overall wellness, including regular check-ups and exercise.
Physical Health: