Benefits Of Drinking Coconut Water 

benefits of drinking coconut water

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Coconut water is made from the clear liquid inside green coconuts

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It contains electrolytes, vitamins, and minerals

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Coconut water can help to boost hydration

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Coconut water may help promote heart health

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Its potassium may help reduce blood pressure

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Coconut water can play a role in a heart healthy diet

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May help a person with diabetes control their blood sugar levels

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Drinking coconut water regularly may help promote kidney health

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Drinking coconut water or applying it to the skin may have a moisturizing effect

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