Try These Yoga Poses To Improve Lung Health

try these yoga poses to improve lung health

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Breathing is the force on which our life depends. There are many breathing exercises that people have been following but what’s more effective are yoga asanas that make the lungs better

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Doing yoga daily can help strengthen your mind and your body

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6 Best Yoga For Lungs

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1. Bhujangasana (Cobra Pose)

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2. Matsyasana (Fish Pose)

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3. Dhanurasana (Bow Pose)

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4. Sukhasana (Cross-Legged Sitting Pose)

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5. Ardha Matsyendrasana (Sitting Half Spinal Twist)

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6. Trikonasana (Triangle Pose)

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