health benefits of fish oil

BY - rivanshi rakhrai

Fish oil is one of the most commonly consumed dietary supplements

It’s rich in omega-3 fatty acids, which are very important for your health

Fish oil is the fat or oil that’s extracted from fish tissue

support heart health

May help treat certain mental health conditions

GOOD FOR eye 

May reduce inflammation

reduce liver fat

improve attention and hyperactivity in children

May improve bone health