7 Comforting Yoga Asanas That Will Help You Deal With Vertigo

[{"selector":"#anim-258107de-660a-40af-a35c-03997c1594d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d3347c-b3e3-4637-8fc7-6ec37f943518","keyframes":{"transform":["translate3d(0px, -464.86933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BY - rivanshi rakhrai

Vertigo is a disorder associated with a disturbance in the sense of balance and equilibriumi in the brain, and this causes dizziness

[{"selector":"#anim-e239f6c2-ad54-4100-8f85-f73675e2da85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bddaea1-f78f-44e5-bd10-a755620dbe7d","keyframes":{"transform":["translate3d(0px, -366.96864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec4dcc4-7784-4975-a808-2d0635fdf5fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It usually affects the area responsible for the direction of motion, which is found in the inner ear and called the vestibular system

[{"selector":"#anim-e0de7b9a-3f8a-4c64-82db-0c53fce7204f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247c1f38-eecd-4f38-8360-e6416892218a","keyframes":{"transform":["translate3d(0px, -366.96864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4094c448-32f8-4711-a515-f5bd45e57353 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-59.5093122328967%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

1. Balasana

[{"selector":"#anim-c29f8a14-ee1f-4a57-bf3e-469890d5baf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5684fe83-ac09-449f-a34f-1d5cf0310992","keyframes":{"transform":["translate3d(0px, -2168.45927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1979a6-2fe2-4075-bf9e-5abca4f5dcf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-66.02207331174391%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

2. Paschimottanasana

[{"selector":"#anim-26103dbe-3ec7-4ac2-b9e1-790111c5b667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551e3c9f-22eb-447c-b98b-e8d781a79a46","keyframes":{"transform":["translate3d(0px, -1172.03685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fdf532-f9bb-4e54-9b08-fe24c8bf0d9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(53.3806817095791%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

3. Viparita Karani

[{"selector":"#anim-a7b0143e-65f8-441a-b858-6d4bb87e1707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0be1fe-0a35-4c88-8090-5f657d03cf90","keyframes":{"transform":["translate3d(0px, -2482.30574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2afa9f1b-3807-41cd-ad3f-1391c7872573 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. Supta Baddha Konasana

[{"selector":"#anim-09ad271f-cac3-4a61-bd53-b427f532b3c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33a2778-d6f9-4ea2-9de6-bffdcba88b05","keyframes":{"transform":["translate3d(0px, -1190.20669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c716a5-a4ef-4794-8512-36b3a967ecc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

5. Halasana

[{"selector":"#anim-e72eeedd-acc4-451b-8cd1-17912632d84e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbac8e7-3226-482a-8bba-e4aba1deb6c3","keyframes":{"transform":["translate3d(0px, -2482.30574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946be92e-4d25-46b7-961f-06b6513323db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.215909013335725%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

6. Salamba Sirsasana

[{"selector":"#anim-768ad024-ea53-4757-923a-ca9fe125f1bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705c55af-c5d2-4702-a5fe-26156386b155","keyframes":{"transform":["translate3d(0px, -2482.30574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a87743d-bec5-4069-872d-8b0efa4a8d48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7. Shavasana

[{"selector":"#anim-2e85574b-c12f-45d5-a1d0-af65f7464101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8742b00-5ab5-4678-86b2-b0c1921b9684","keyframes":{"transform":["translate3d(0px, -2493.41669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26afad6b-cc14-4491-ab9e-5986d0f3f3ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-59.2205356048186%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]