Try These Yoga Poses To Reduce Obesity

try these yoga poses to reduce obesity

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Obesity refers to the accumulation of excess fat in the body. It can lead to serious health complications such as heart disease, diabetes, and high blood pressure

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Yoga for obesity works on reducing fat along with improving the overall health of the body

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Dhanurasana

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Pranayama

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Halasana

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Chakrasana

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Padahastasana

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Bhujangasana

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Naukasana

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Ardha Chakrasana

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Sarvangasana

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surya namaskar

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