Benefits Of Eating Beetroot

benefits of eating beetroot

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Beetroot is a root vegetable also known as red beet, table beet, and garden beet

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Beets are low in calories yet high in vitamins and minerals

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Beetroot juice could significantly lower levels of both systolic and diastolic blood pressure

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Several studies suggest that dietary nitrates, like those found in beets, may enhance athletic performance

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Beets contain pigments called betalains, which help in curing inflammation

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Improves digestive health, keeps you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis

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The nitrates in beets may improve brain function by promoting the dilation of blood vessels

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Beets have several nutritional properties that could help you balance energy

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Beets help in fighting cancer as they contain several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid

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