Why Creatine Might Be A Breakthrough Supplement For Students
BY: BHARAT EXPRESS
Brain cells needs ATP. After long study sessions, ATP levels drop. Creatine recharges those molecules, helping your brain function well.
Brain Needs ATP
During complex math problems, you'll perform accurately and long time with saturated creatine levels, which helps to curb metabolic buildup & energy depletion.
Edging Accuracy
Creatine won't replace sleep but can reduce negative effects of sleep deprivation on studies. No more lagging like an old laptop in exams.
Sleep deprivation Saviour
Creatine fights brain rust & acts as a long term maintenance system for neurons, helps you preserve neuroplasticity, i.e., ability to learn quickly, while preventing burnouts.
Brain's life insurance
Not drinking enough water while on creatine can cause headaches and cramps as it pulls water into your cells. Daily 3-4 ltrs is a must.
Hydration is non-negotiable
Check the label and make sure to buy Creatine Monohydrate, as it is well researched and most effective. Don't buy from shady stores or people.
Quality Equals Effectivity
Creatine builds up gradually in the body. Stick to 3 to 5 grams daily. Under a month, your brain's cognitive abilities will be superhuman-like.