7 Ways To Optimize Coffee

Drink coffee 90 minutes after wake-up to avoid afternoon crash.

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Drinking coffee after studying helps you remember better. Drinking it before helps you stay focused.

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Make all your coffee arrangements before 2 PM or 10-12 hours before sleep time to avoid a bad quality sleep.

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Immediately take a 20 minutes nap after drinking coffee to wake up more alert and productive.

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Divide 1 cup of coffee into 10 or so doses throughout the day to minimize risk of anxiety & rapid heartbeats, and stay balanced.

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Next time you drink coffee, look at the cup & say, "I'm having this to stay focused!". Psychologically a better way than mindless drinking.

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Unlike Milk Coffee, Black coffee is calorie free and often sugar free. Ideal for weight loss and lactose intolerant folks.

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