Chakra for Grounding & Stability, gives you a sense of identity. Chanting Beej mantra "LAM", & practicing Vibhadra Asana helps strenghten it.
Mooladhara Chakra (Root)
It's the drive for creativity, sexuality and persuasion. Chant the Beej mantra "VAM" while visualizing it, and practice Ananda Bala Asana to balance it.
Swadhisthana Chakra (Sacral)
Associated with self-esteem and focus. Chanting its Beej mantra "RAM", and practicing Nav Asana helps strenghten it.
Manipura Chakra (Solar Plexus)
Chakra linked to Love, Compassion and Empathy. Chant the Beej mantra "YAM", and practice Ustra Asana to balance this chakra.
Anahata Chakra (Heart)
Throat Chakra affects Self Expression and Purification. Chanting its Beej mantra "HUM", and practicing Ustra Asana keeps this chakra balanced.
Vishuddhi Chakra (Throat)
The Famous Third Eye Chakra is linked with Comprehension and Intuition. Practice Utra Asana, and chant the "AUM" mantra to strenghten it.
Ajna Chakra (Third Eye)
Chakra also called the doorway to the Divine. Sitting in or chanting OM while visualizing it on top of your head helps activating this dormant Sahasrara.