How To Stay Healthy During Rainy Winters In India

BY: GEETANJALI MISHRA

Rainy winters weaken immunity and increase infections like cold, flu and viral fever.

 Why Rainy Winters Make Us Sick

Eat warm, home-cooked food with turmeric, ginger, garlic and vitamin C-rich fruits.

Strengthen Your Immunity

Layer your clothing and keep your feet dry to avoid chills and fungal infections.

Dress Smart For Damp Weather

Wash your hands regularly and avoid touching your face with unclean hands.

Maintain Personal Hygiene

Drink warm water, herbal teas and soups to flush out toxins.

Stay Hydrated, Even In Cold

Crowded, poorly ventilated spaces increase the risk of infections.

Avoid Crowded And Damp Places

Adequate sleep and early medical attention prevent complications.

Rest Well And Watch Symptoms