7 Reasons Why Drinking Milk & Bananas Is Good For Kids

BY: ANAMIKA AGARWALA

Bananas and milk together provide essential vitamins, minerals, and protein for growing children.

 Power-Packed Nutrition

The natural sugars in bananas and the protein in milk keep kids active throughout the day.

Boosts Energy Levels

Calcium from milk and potassium from bananas promote strong bones and healthy growth.

Strengthens Bones

Bananas aid digestion while milk soothes the stomach, helping prevent acidity or constipation.

Improves Digestion

Nutrients like vitamin B6 and magnesium improve focus, memory, and cognitive function.

Supports Brain Development

The combo provides antioxidants, zinc, and vitamin C that strengthen kids’ immune systems.

 Enhances Immunity

A banana-milk blend is a natural, healthy way to help underweight children gain energy-rich calories.

 Promotes Healthy Weight Gain