Foods That Help You Sleep Naturally

Foods That Help You Sleep Naturally

BY: PRAGATI UPADHYAY

Source of magnesium and healthy fats. It reducess stress and supports muscle relaxation. A handful before bed may improve sleep quality

Almonds

Packed with serotonin and antioxidants. It helps regulate the sleep cycle, and studies suggest eating 1–2 kiwis before bed improves sleep duration.

Kiwi

Contains tryptophan, an amino acid that boosts melatonin, warmth also has a calming psychological effect.

Warm Milk

Natural source of melatonin. A small portion can support deeper rest

Walnuts

Contains apigenin, a compound that binds to brain receptors. Promotes relaxation and reduces anxiety. A caffeine-free bedtime ritual for centuries

Chamomile Tea