Desk Job Health Hacks
BY: PRAGATI UPADHYAY
Long hours at a desk can strain your back, neck, and shoulders. Poor posture is the silent thief of energy and productivity.
The Posture Problem
Every 30 minutes, stand and stretch. A quick shoulder roll or neck tilt can ease stiffness before it builds into pain.
Stretch It Out
Don’t let your legs go numb. Walk to refill your water, or take the stairs; it keeps circulation alive.
Move Your Feet
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Screen Smart
Sit back fully, keep feet flat, and align your screen at eye level. Tiny adjustments can prevent long-term aches.
Chair Check
A sip of water doubles as a micro-break. It keeps your body alert and your brain firing.
Hydration Reminder
Your desk isn’t the problem; how you use it is. Small hacks today, healthier you tomorrow.
Work Smarter, Sit Healthier