Sound Healing : Ancient Practice, Modern Trend
BY: PRAGATI UPADHYAY
Therapy using vibrations from gongs, bowls and chants to relax body and mind.
What Is Sound Healing?
Used in India,Tibet and Greece for centuries as spiritual healing practice.
Ancient Roots
Resonant sounds calm the nervous system, helping reduce stress and anxiety.
How It Works?
Now seen in yoga studios, wellness resorts, and even in stress-relief sessions.
Modern Revival
Science suggests sound therapy calms the nervous system, though research is still growing.
Science Speaks
A natural, non-invasive way to disconnect from digital chaos and recharge.
Why It's Trending?
From meditation apps to medical research, sound healing is making waves woldwide.
The Future Sound