Mental Health Reset Beyond Pills And Therapy

BY: PRAGATI UPADHYAY

Meditation doesn't require a yoga mat any more; a three-minute breathing exercise can help with mindfulness.

Mindfulness On The Go

Safe spaces like community circles are emerging where people talk without fear of judgment. 

Community Circles

Not a replacement for therapy, but a companion when someone needs to talk at 2 AM  Mental health that fits your pocket.

AI As An Ally

Instead of waiting for burnout, people lean towards journaling, creative hobbies, or even taking small walks.

Wellness Habbits

App- free weekends and screen-time breaks are becoming a modern ritual of focus for a calm and healthy sleep cycle. 

Digital Detox Culture 

Flexible work hours, wellness leaves, and in-house counselling are adopted by many renowned companies .

Workplace Well-being 

 People are finding more alternatives to holistic healing, which include sound healing , yoga and food based healing. 

Pills To Holistic Healing